Sprouted Bean Medley is a blend of mung beans, green lentils, red lentils, french lentils, adzuki beans, and green peas.  They are high in Vitamins B, C, and K, folic acid, and fiber. We use a diluted sea salt solution that contains a full spectrum of trace minerals when sprouting our legumes.  When plants take in these inorganic minerals they add a carbon atom to them.  When plants take in these inorganic minerals, they add a carbon atom to them, making them organic. You then benefit from receiving these trace minerals in their bio-available organic form. Sprouted beans can be used raw in salads, as a garnished, as a snack or cooked like dried beans.