Sprouted Green Peas are high in Vitamins B, C, and K, folic acid, and fiber. We use a diluted sea salt solution that contains a full spectrum of trace minerals when sprouting our legumes.  When plants take in these inorganic minerals, they add a carbon atom to them, making them organic.  You then benefit from receiving these trace minerals in their bio-available organic form. Sprouted green peas can be used raw in salads, as a garnished, as a snack or cooked like dried beans.